Today’s message
Be Your Own Best Friend
Start TRYING to believe in yourself… actually make it a point to noticeably be your best friend, and believe in yourself.
Make it your daily practice to listen to your inner voice… the inner vibrancy that you interpret as that guiding force that always provides you with the right choice… the choice that will be of most BENEFIT to you.
Judge nothing, especially your own experience of this. Know that you are constantly shifting, so to say that this… that ANY of it, should feel one way, over another, is an INTERPRETATION of what is, and can be Released as soon, and as quickly, as you realize that EVERYTHING is a point of view.
And then, just let go of the ‘trying’ to… and just love yourself, because loving is what you do, and love is who you are.
Now let’s tap together and release the judging, the interpreting, the trying too hard — and practice being our own best friend instead. Say each line out loud with love, and tap gently along…
Even though I feel I don’t quite believe in myself yet, I deeply and completely love and accept myself.
Even though I feel I judge my own experience of this, I can forgive myself for that.
Even though I feel I am trying too hard to feel the right way, I can release that now.
Forehead — I now release myself from feeling that my experience should be different than it is.
Top of the head — I now release myself from feeling that believing in myself is hard.
Back of the head — I now release my subconscious mind from feeling that it is safer to doubt myself.
Above the ears — I now release my inner child from feeling she is not her own best friend.
Corner of the eyes — I now release myself from feeling unsure of my own inner voice.
Under nose — I now release myself from feeling that this moment should feel one way over another.
Chin — I now release myself from my pattern of feeling I must interpret every moment.
Collarbone — I now release myself from my habit of feeling small instead of shining.
Heart — I AM SAFE. I AM GUIDED AND PROTECTED. I AM GOOD. I AM KIND. I AM RESILIENT. I AM WORTHY. And WONDERFUL THINGS ARE HAPPENING.
breathe
Print our free tRt tapping sheet and keep it close at hand — in your journal, by your bedside, in the bag you carry through your day — and when you’d like some gentle company on the path, our FeelingPath ILLUMINATED podcast is waiting with new ways to sit with your feelings.
You have always been worth believing in — we hope today you finally let yourself feel it.
Tell us below — what is one kind thing you believe about yourself today? Leave it here with love; we hold every word close. 🤍 #waveoflove
