Today’s message
Fully Present in Your Body
The body is now AWARE and LISTENING intently to EVERYTHING we say and think about the World and especially about ourselves.
It is time to develop a new dialogue with ourselves, with the very communities of cells that make up the totality of WHO WE ARE.
Say to yourself with love and conviction:
“I HAVE a body, and when I become PRESENT IN MY BODY, as I am doing right now, I AM FULLY PRESENT TO MYSELF 💚🌿”
Now let’s tap together and release the judgment we have been holding against our own bodies — and open a kinder dialogue with ourselves, cell by cell. Say each line out loud with love, and tap gently along…
Even though I feel judgment toward my body, I deeply and completely love and accept myself.
Even though I feel my body is limited, I can forgive myself for that.
Even though I feel fear around my body, I can release that now.
Forehead — I now release myself from feeling judgment toward my body.
Top of the head — I now release myself from feeling my body is limited.
Back of the head — I now release my subconscious mind from feeling fear around my body.
Above the ears — I now release my inner child from feeling unsafe in my body.
Corner of the eyes — I now release myself from feeling disconnected from my body.
Under nose — I now release myself from feeling I have to speak unkindly to myself.
Chin — I now release myself from my pattern of feeling judgment toward my body.
Collarbone — I now release myself from my habit of feeling my body is limited.
Heart — I AM HEALTHY. I AM EASE. I AM PEACE. I AM PRESENT. I AM COMPLETE. I AM FREE to LOVE. I AM LOVE. I AM LIGHT. Everything is working out for me.
breathe
Share the free tRt tapping sheet with a friend who could use a gentler week — pass the link along with a little love — and when you would like to feel the company you are keeping on this path, come spend a few minutes with our Wall of Love, where beautiful souls share, in their own words, what releasing has opened for them.
As the season turns quieter around us, friend, your body is listening to every word you say to yourself — let it hear, this week, how deeply loved it is.
Leave us a little something below — one kind word you are ready to say to your body, a wish you are carrying, a bit of love for whoever reads after you, or a question resting on your heart; every voice is welcome in this gentle space. 🤍 #waveoflove
